L’AURA YOGA

Welcome to Laura Yoga Aube, a space dedicated to the balance of body and mind, accessible to everyone, regardless of your level or experience. A certified instructor, Laura guides individuals, children, and businesses through yoga sessions tailored to each person’s needs. Her international training, enriched by specializations in Yoga Nidra and Prenatal Yoga, allows her to offer teaching that is caring, accessible, and effective. Classes for everyone: Whether you want to improve your flexibility, reduce stress, regain energy, or simply take a moment for yourself, the classes are designed to adapt to your pace and goals. Gentle and accessible yoga, Hatha Yoga, Vinyasa Yoga, Children’s Yoga. Individual or group sessions. No particular physical condition is required: the practices are inclusive and open to all. Yoga in the workplace: a real lever for quality of life at work. Laura Yoga Aube also works directly within companies with turnkey solutions adapted to professional constraints. The sessions help to: Prevent musculoskeletal disorders (MSDs), reduce stress and improve concentration, foster team cohesion, develop well-being at work, and enhance the company’s attractiveness. Sessions can take place on your premises or outdoors, during lunch breaks or at the end of the day. A practice adapted to your daily life: dynamic yoga, gentle yoga, or chair yoga—each session is designed to easily fit into your schedule and meet your current needs. Join Laura Yoga Aube. Treat yourself to a moment of relaxation, refocusing, and vitality in a warm and supportive atmosphere. Discover our classes, workshops, and corporate sessions, and make yoga a lasting ally for your well-being. P.S.: Laura Preston is also an artist trained in fashion. Her work with ink invites us into a delicate exploration of colors and the plant world.