Association C’est bon pour la santé

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The association offers various sports and well-being activities within the Dojo de la Duboise: PILATES This is a gentle gymnastics method which aims to strengthen muscles with specific breathing. Thursday 5pm/6pm KARATE Karate Do is a gesture of bare hand combat rooted in Chinese and then Japanese culture. The practice of health karate, accessible to all, allows everyone to develop self-confidence, and to acquire good physical and mental health. In this Martial Art, the goal is not victory over others, but victory over oneself, over fear, pride, intolerance. Here the adversary is a partner. If I want to grow in my art, I have to respect it. » Tuesday and Friday 6.30pm/8pm QI GONG QI GONG is a traditional Chinese discipline which aims to control energy and breath. This art of living allows us to discover our body in different forms and manifestations (physical, psychic, energetic, emotional) QI GONG harmonizes posture, movement, breathing and concentration. It is a lifestyle that slows down the natural aging process, strengthens the immune system and promotes the maintenance of good health. Tuesday and Friday 5pm/6pm YOGA Yoga is a discipline that seeks harmony between body and mind. It involves postures whose purpose is both to calm the mind and increase muscle tone. Accessible to all, it can be adapted to everyone. Thursday 10am/11.30am and 6.30pm/8pm